So, without further ado, let’s get into nutrients https://ecosoberhouse.com/ and supplements that helped me the most. With my addiction and withdrawal, and explore the research behind them. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious.
Why Alcohol Abuse Causes Vitamin Deficiency
- Taking supplements can help alcoholics in experiencing withdrawal symptoms or undergoing detoxification.
- Even with the healthiest diet, environmental toxins are hard to avoid; add in the extra burden of alcohol and our detox symptoms are beyond overwhelmed.
- For a balanced diet, incorporating complex carbohydrates is essential as they help the brain produce necessary chemical messengers like serotonin and dopamine during the recovery process.
- A well-known and heavily-promoted nutrient, Vitamin C is an important antioxidant and potent immune-system booster that is found in a broad range of fruits and vegetables.
- Iron and calcium are two more critical minerals for anyone recovering from alcohol use disorder.
This is because some supplements need to be closely monitored, including minerals like magnesium, which can build up in your body if you take too much. Further, some supplements may have drug interactions with your existing medications or can worsen other current medical conditions. As an inhibitory neurotransmitter, GABA can promote relaxation, reduce feelings of anxiety, and contribute to better sleep. NAC’s ability to replenish glutathione may support better overall health, which can, in turn, stabilize mood and reduce the tendency to crave alcohol. One animal study showed that ashwagandha helps control mood changes, anxiety and seizures from alcohol withdrawal, but this effect has not yet been studied in humans.
The Role of Professional Guidance in Alcohol Recovery
Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal. No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth Drug rehabilitation loss, and jaundice.
- With better thyroid function, your body metabolizes calories more efficiently, supporting overall vitality as you cut out alcohol.
- Accelerated Ancient Salt® is an all-natural blend combining Himalayan salt with salts from the Andes and Utah mountains, giving you both taste and health benefits.
- They also protect against psychiatric disorders including depression, mild cognitive impairment, dementia and Alzheimer’s disease (19-21).
- The best vitamins and minerals to take during detox replace those lost because of alcohol abuse, ease alcohol withdrawal symptoms, reduce cravings, and support the detox process.
- Foods naturally rich in zinc include meat, shellfish, legumes like lentils and chickpeas, and nuts.
- However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process.
- Many nutrient-rich foods can support recovery; however, specific foods typically depend on the individual’s preferences.
Mild alcoholism
Cutting out processed foods gives your liver a break and helps keep your thyroid and metabolism functioning smoothly. Accelerated Fast™ is your secret weapon for shifting your body into fat-burning mode within 30 minutes, tapping into stored fat for energy. This helps you embrace intermittent fasting, which supports detoxification, reduces inflammation, heals leaky gut, and resets neurotransmitters. A natural boost in physical and mental energy to keep best vitamins for recovering alcoholics you motivated to abstain from alcohol.
Why is Vitamin Supplementation Essential for Drinkers?
Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober. All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take. Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety.
Bio-Repair and Slow Time: The Sweet Science of Supplements
Creating a strong nutritional foundation with the right supplements helps achieve this, and prepare you for a lifetime of better health. Drugs degrade both the human body and spirit and our program is here to provide a reliable pathway out of the damage of the past, so you can emerge free of those deeply embedded chains. You’ll not only learn what vitamins you need in addiction recovery, you’ll understand the bigger picture of the power of nutrition and so much more. Call us today for more information on our unique approach to addiction treatment and how it might hold the answers you’ve been searching for. Omega-3 fatty acids have numerous health benefits, including supporting healthy brain and heart function, decreasing inflammation, and reducing symptoms of depression. Taking zinc supplements helps to restore this vital nutrient during alcohol recovery.
- Aim for smaller, more frequent meals, which can be easier to manage than three big ones.
- They also slow ATP production, making you feel sluggish and hungry, which can stall your progress in detoxing from alcohol.
- When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.
They also help maintain a healthy digestive system, which can be disrupted by alcohol. Incorporating a variety of fruits and vegetables into your daily diet ensures a wide array of these beneficial compounds. Melatonin supplements can help reduce alcohol cravings by improving sleep quality and regulating mood, which can reduce stress-related triggers. 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep.